Facial lines and wrinkles are two of the first signs of aging, and for many, a daily reminder of the departure of youth. Reducing fine lines and wrinkles takes some effort, and in some cases lifestyle modification, but the end result is healthier looking skin. Many choices are available for individuals looking for anti-aging methods, from sunscreen to getting the proper amount of sleep. If you adhere to the following tips, chances are there will be one less line to cause you worry.
Step 1
Apply sunscreen when going outdoors. Even on cloudy days the sun's intensity can cause skin damage. According to the American Academy of Dermatology, there are no safe UVA rays. Wearing sunscreen and avoiding the sun will protect the skin from the aging effects of UV damage.
Step 2
Get adequate rest. According to dermatologist Dr. Nicholas Perricone, when you don't sleep enough, the body produces too much cortisol, and not enough human growth hormone, HGH, which allows the body to help the skin maintain its elasticity. Sleeping an average of eight hours a night will help the body reduce the effects of stress on the aging process.
Step 3
Eat healthy foods. The nutrients found in healthy foods can be the keys needed to slow the aging process. Fruits and vegetables contain antioxidants which can help fight the aging effects of free-radicals. These antioxidants defend against the stiffening of arteries and the untimely symptoms of aging.
Step 4
Visit your local drugstore's beauty section. According to the Mayo Clinic, products containing retinol, hydroxy acids and kinetin, are just a few of many ingredients that may help reduce fine lines and wrinkles.
Step 5
Make an appointment with your doctor. Many medical treatments are available for the reduction of lines and wrinkles. Botox injections paralyze muscles under wrinkles, allowing the skin over the muscle to look smooth. Cosmetic surgery is a more complex option for treating wrinkles and lines. By repositioning facial tissues and modifying the placement of sagging tissues, surgery can improve the appearance of aging.
Things You'll Need
- Sunscreen
- Fruits
- Vegetables
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