If you have resolved to eat healthier in the new year, consider adding organic milk to your shopping list. Milk provides healthy amounts of Vitamin D, calcium and riboflavin whether it's organic or not, but opting for organic milk gives you even more benefits. Make a healthy change and enjoy the benefits of organic milk by committing to purchasing organic milk on your regular shopping trips this year.
Hormone- and Antibiotic-Free
Cows that produce organic milk haven't been treated with antibiotics or hormones to stimulate milk production, so trace elements of hormones and antibiotics don't appear in the milk they produce. Too much exposure to antibiotics can lead to bacterial resistance, while high levels of hormones can have negative effects, especially on children, according to the Organic Consumers Association (OCA). Opting for organic milk can help improve your overall health by keeping these kinds of biochemicals out of your system.
Good Fats
Whether your goal is to lose weight or to stay healthy, it is important to include some fat in your diet--you just want to look for good fats, like the ones in milk. Organic milk has higher levels of conjugated linoleic acids (CLAs), a type of good fat that may decrease your risk for health conditions like heart disease and diabetes, according to the OCA.
Fewer Pesticides
It is almost impossible to avoid pesticides completely in food because pesticides have become so widespread that they appear in rain and drinking water, according to the OCA. Because organic milk is produced by cows who aren't exposed to chemical pesticides intentionally, it contains fewer pesticides than milk that doesn't come from organic cows. Choose organic milk to minimize your exposure to pesticides.
Flavor
You may be able to taste the difference between organic milk and non-organic alternatives, according to an article published in Elon University's publication "The Pendulum." Substituting healthy beverages like milk and water for sugary drinks like soda is a good way to improve your health in the new year, and if you find the taste of organic milk appealing, you may be more inclined to achieve this goal.
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