A deep tan can help you look healthier and thinner, and conceal some of your problem areas. The trouble is that to get a tan, most people head to the beach or the tanning salon, both of which can be very dangerous. In fact, the National Cancer Institute found that someone who visits a tanning bed once per month has a 55 percent chance of contracting skin cancer over someone who does not. The best way to get a tan is by not using methods that use the harmful UVA and UVB rays from the sun or the tanning booth.
Self-Tanners
Self-tanners are sold over-the-counter and contain the chemical dihydroxyacetone, also known as DHA. DHA reacts to the dead skin cells on the body, and temporarily "dyes" the skin to a deeper color to mimic a tan. Lotions and creams are purchased at a drugstore, and applied by the user. Some self-tanning creams start gradually and deepen with each application, while some deposit a large dose of color from the first application. To get the best results from a self-tanner, exfoliate before applying the self-tanner; it will allow the color to stay longer. Employ a friend to help get the spots you can't reach. Some self-tanners have a color in them so that you can clearly see where you have applied them, so you are sure that you got your entire body for an all-over, even tan.
Spray Tanning
Spray tanning uses the same chemical, DHA, but instead micronizes it into a fine mist, which is then sprayed onto the body. It cab be done in a salon or spa, but there are also home spray tanning kits. Some prefer spray tanning because it disperses a more even layer of the tanning solution over the body. If it is done by a professional, you'll get better results. Achieving the best results entails allowing the solution to dry fully before putting your clothes back on. The solution can stain your clothes and your tan could look streaky. Making sure to apply a barrier lotion to your knees, elbows and feet can help you avoid getting an oversaturated color on the dry skin there.
Natural Tanning
If you must tan outside, are on vacation, or just want to "lie out" in the sun, following some simple rules can help you have the best possible experience, without damaging your skin and putting you at risk for skin cancer in the future. Apply an SPF 15 or higher sunscreen at least 15 minutes before you head outside. Take frequent breaks from being out in the sun, and avoid being outside when the sun is the hottest, usually between 10 a.m. and 3 p.m. If you feel like your skin is too hot or burning, head inside. Don't allow yourself to get burned; just one sunburn more than doubles your risk of melanoma, the most deadly form of skin cancer, reports the Skin Cancer Foundation. It is a good idea to be smart about tanning now to protect your skin in the future.
