Many versions of a seven-day cleansing diet exist. The intention of undertaking such a cleanse is to rid the body of toxins---whether these be from environmental exposure, from poor dietary choices or from over-indulgence. Many who undertake a cleanse report feelings of lightness and renewed energy, less bloating and gastric discomfort, and overall better health. A seven-day cleanse, if followed in a nutritionally sound manner, may help jump-start an improved eating pattern or even help you lose a little weight.
Purpose
A seven-day cleanse may help with weight loss, but is really intended to rinse toxins from the body. Toxins bombard the body daily---pollutants, pesticides, cigarettes, excess fat, artificial ingredients and preservatives all infiltrate our being through the air and the food we eat. Our health, including skin conditions, arthritis, energy levels and digestive health, can be adversely affected by these elements. A cleansing diet intends to clean the body of these pollutants and give you a fresh start.
Features
A seven-day cleanse may consist of just liquid, such as in the Master Cleanse, which calls for a concoction of lemon juice, cayenne pepper and maple syrup or the Jump-Start Juicer, which calls for the consumption of only fresh fruit and vegetable juices. Some cleanses allow you to eat a bit more food, but to limit intake to fresh, organic fruits and vegetables and natural, free range, grass fed meats. Usually alcohol, caffeine, dairy, sugar and processed and refined grains are off limits. Some do exclude meat and wheat as well. Cleanses may be followed for a prescribed seven days, or some up to 21 days.
Effects
Proponents of these diets report a sense of optimum health after a cleanse. Energy levels elevate and oftentimes digestive health improves. Weight loss may result, the amount depends on the your seven-day cleanse plan and your diet prior to commencing the cleanse. Liquid cleanses tend to result in greater immediate weight loss.
Considerations
Any weight loss from a seven-day cleanse may be an illusion and the pounds will return when you commence your normal diet. The liver and colon are natural cleansers for your body, so embarking on a specific diet to cleanse may be unnecessary. Since you are likely taking in less nutrients, you might experience a drop in stamina during the seven days and should scale back on physical activity. A seven-day cleanse followed in a nutritious manner---cutting out processed foods and focusing on lots of fresh produce, lean protein and whole, unrefined grains---could be quite beneficial and can help you create new dietary habits.
Warning
Although many report improved health during a seven-day cleanse, a cleansing diet sometimes results in headaches or diarhea if you suddenly increase your fiber intake. Caffeine withdrawal may also lead to adverse side effects. Scientists and weight loss experts warn that no scientific research supports the theory behind a seven-day cleanse. Liquid-based cleanses are particularly controversial and you should check with your doctor before beginning one.
Member Comments