Acne causes clogged pores, blackheads and pimples and is considered an inflammatory skin condition affecting the nose, forehead, cheeks, chin, back and body trunk, according to the University of Maryland Medical Center (UMMC). Acne is not just a condition that affects teenagers, it can also impact adult skin and is caused by a buildup of dead skin cells and too much sebum (oil released from skin) produced. The excess sebum and dead skin cells block hair follicles and create bacteria-filled cysts that develop into whiteheads or blackheads. Hormonal changes, genetics, use of certain medications and sweating can all worsen acne prone skin. Treatment of acne includes the use of medications like retinoids and antibiotics, but home remedies for adult acne can be just as effective in reducing or eliminating acne.
Diet
Food allergies may play a role in adult acne, according to the UMMC and the elimination of foods that make acne symptoms worse can help treat acne. Eating a diet rich in zinc or taking a 30 mg supplement twice per day for a month can reduce acne symptoms. A diet rich in Vitamin A may help reduce acne as Vitamin A is used in many of the acne retinoid drugs.
Tea Tree Oil
Tea tree oil can be applied to the skin to reduce inflammation by lessening bacteria on the skin caused by acne, according to UMMC.
Mint
The application of a fresh mint juice to the skin in the evening before going to bed helps reduce swelling due to its anti-inflammatory properties. According to the Best Acne Treatments site, one application each night is enough to see results, although it can be repeated in the morning if needed.
Cinnamon Honey Paste
Three tbsp. of honey mixed with 1 tsp. of ground cinnamon powder can be used as a paste that is applied to the skin before going to bed and washed off in the morning to help acne by killing the bacteria on the skin, according to Best Acne Treatments.
Washing
According to UMMC, washing skin twice per day with a mild cleanser to help reduce sebum production and making sure dead skin cells do not build up is an effective treatment for adult acne. This prevents bacteria from forming, which can reduce acne symptoms and prevent it from worsening.
Garlic
Garlic has antibacterial properties and eliminates bacteria associated with acne, as stated on the Best Acne Treatments Website. An adult suffering from acne can crush two cloves of garlic and dab on the skin, avoiding the eyes.
Aloe Vera
Aloe vera gel may have antibacterial properties and can help heal acne lesions and prevent scarring, according to Best Acne Treatments. It is a gentle and effective treatment that is an ingredient for many over-the-counter acne medications.
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