1. Get to the Root of the Problem
Fatigue often occurs due to less than optimal dietary habits, and you can help fight fatigue with root vegetables. "Live foods" such as root vegetables can help combat fatigue in susceptible individuals. If you suffer from fatigue, evaluate your diet. Write down everything you eat for a week and see if what type of improvements you can make. Many Americans don't eat enough vegetables, and a lack of important nutrients that root vegetables offer can lead to fatigue. If you frequently experience daytime sleepiness and have trouble getting out of bed in the morning, you might not be eating enough vegetables, particularly root vegetables.
2. C is Not for Cookie
Carrots are the most popular and widely available root vegetable. Other root vegetables include daikon, which is a type of radish, and burdock root. It's easy to include carrots in your diet, as you don't need them every day. Simply try to add more vegetables to your diet each week, and don't allow an entire week to pass without eating enough vegetables. Add shredded carrots to your lunch salad. Add a small amount of carrot juice to a fruit smoothie or combine carrots and apples in an electric juicer and enjoy freshly prepared juice. Once you've tried fresh juice, you won't want to drink canned or bottled juices again. Don't forget that you can "recycle" the leftover pulp in the juicer. It can be used to make tasty muffins, so don't let any part of the vegetable go to waste. If you're brave, drink carrot juice straight. It might take some time to get used to the taste, but it's a healthy beverage choice.
3. Carrots and Daikon
Carrots and daikon are great vegetables to combine. Make a stir-fry dish with diced carrots and daikon. Chop carrots and daikon into matchstick pieces and fry them in olive oil. During the winter months, chop carrots and daikon into larger chunks and add them to soups and stews. Root vegetables are great to eat during the winter months because they help to warm the body and keep you energized when the weather tempts you to stay under the covers. Just adjust the way you cut the vegetables depending on the season; smaller, lighter pieces are perfect when the temperature rises, and thicker, substantial pieces are great for colder months.
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