4 Ways to Pick Vegetables That Promote Healthy Skin

1. Healthy Skin Starts With Vitamin A

The old saying "we are what we eat" is true when it comes to our skin and eating our vegetables. Many vegetables hold the nutrients that we need to have healthy looking skin. Vegetables packed full of vitamin A help with elasticity of the skin. It also helps to avoid dryness and flakiness of the skin. Vegetables that contain high levels of vitamin A are sweet potatoes and tomatoes. Other sources are asparagus, spinach and broccoli.

2. Even Your Skin Tone With Soy

Soy has always been a staple in other countries and in recent years has shown a surge in the United States. Soy is a vegetable full of essential nutrients for beautiful skin. Findings released by the American Academy of Dermatology state that soy may help even out skin tone, age spots and sun damage that has discolored the skin. You can even find soy in some beauty products for skin tone and texture.

3. Antioxidants in Skin Care

Antioxidants fight free radicals. This helps with damage caused by pollution, sun and even stress. Getting rid of these free radicals will help the appearance of our skin and over all health. Eating vegetables high in antioxidants helps. Vegetables high in antioxidants are those that are high with vitamin A, C, E and beta carotene. Red Peppers, broccoli, carrots, tomatoes and sprouts are all full of these essential nutrients.

4. Healthy Skin and Vegetables

Eating a wide variety of vegetables daily ensures that you are getting enough essential vitamins. Vegetables also contain significant amounts of fiber. Fiber helps keep your digestive system working properly. This is also reflected in your skin. Eliminating toxins from your system will improve skin health. Vegetables also have high water content, which is essential for healthy skin.