Herbs to Fight Diabetes

There are a lot reports and studies that have shown herbs to be useful in helping with diabetes. The American Diabetes Association just helped publish a book in 2009, "Guide to Herbs and Nutritional Supplements What you Need to Know from Aloe to Zinc" by Laura Shane Mcwhorter. This book reviews all of the latest research as well as any contraindications for herbal use and prescription medications.
With any herbal treatments, it is also important to continue to closely monitor blood sugar and other results with your doctor. Not all herbs are prepared to the same strength and quality.

Gymnema or General Syluestre

Gymnema, or General Syluestre, is gaining more and more notoriety for its use with diabetes. A popularly sited review article published in 2002 in the "Townsend Letter for Doctors and Patients;" Phytotherapy Review and Commentary Gymnema: A Key Herb in the Management of Diabetes by Kerry Bone found gymnema reduced both fasting and non-fasting serum glucose levels in repeated studies. These same studies also found a slight decrease in lipid levels, which is a common condition associated with diabetics. The effects of gymnema are also interesting in that it can "numb" the sweet taste buds, thus decreasing cravings and ultimately helps with weight loss. The largest side effect from the supplement use was GI upset.

Asian Ginseng or Pannex

Asian ginseng, or Pannex ginseng, has been used for years in the treatment of many different disorders. The National Institutes of Health published a report showing support of lowering blood glucose levels, which is more noticeable in those with diabetes. There are different potencies and preparations of ginseng that change the effects of it. More consistent results tend to be found with combinations of ginseng and other herbs. Side effects most commonly reported are GI upset, headaches and allergic reactions.

Bitter Melon

In March of 2008, "Science Daily" A Ton of Bitter Melon Produces Sweet Results for Diabetes by the Garvan Institute of Medical Research, found that there are four known compounds within the bitter melon that help to decrease blood glucose and decrease the body's resistance to insulin. Bitter melon has been used in Chinese medicine for years as an herbal remedy for many things, and now the science is showing why. No known side effects have been reported to using bitter melons as well.

References

Article reviewed by JPC Last updated on: Dec 22, 2009

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