5 Ways to Cope With Going Blind

1. When Blindness Becomes Reality

For people who are born blind, living without sight is a normal part of their life. But for people who have to learn to cope with going blind later in life, it's a huge adjustment. In addition to dealing with not being able to see flowers, a sunset or a loved one's face again, people trying to cope with going blind also have to adjust to the other changes that blindness forces them to make in their everyday lives.

2. Knowledge is Power

If you're trying to cope with going blind, it's important to learn about blindness and why you are going blind. Most people don't know that much about blindness or the diseases that can cause vision loss and blindness. Educating yourself about your condition can help you feel more in control of the situation, understand what's happening and learn possible ways that you can slow down the process as much as possible.

3. Your New Best Friend

If you're going blind, seeing-eye dogs and equipment are going to become a very important part of your life. Seeing-eye dogs are trained from a young age to work with blind and disabled people and guide them safely in public places. Assistance dogs are trained to know when to cross the street, how to ride public transportation and how to help their master navigate around obstacles in public places like stores and restaurants. Specialty equipment for blind people such as walking sticks and voice-activated monitors also help blind people get around. Seeing-eye dogs and equipment can help you live a normal life after you go blind.

4. Reach Out to Others

Even though it may seem like you're alone in your struggle with blindness, you're not. Blind support groups allow people dealing with the challenges of being blind in a sighted world to share their fears and frustrations with one another. Find out if there are blind support groups near you and join one to establish a support network for yourself with other blind people.

5. Living Without Sight

Learning to live with blindness requires you to make a lot of adjustments in your life. You will have to learn to read Braille, rely on public transportation instead of driving, and learn to do things like cooking and bathing without the benefit of sight. Don't get discouraged. You can live with blindness instead of just coping with it. Give yourself time. Embrace the changes in your life, and enjoy the things you can still do.

Last updated on: Nov 18, 2009

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