1. Add Green Tea
One modification you can make to your diet to help with arthritis pain involves drinking green tea on a regular basis. Although human studies have not yet taken place, researchers found that arthritis symptoms decreased in lab mice after consuming green tea on a regular basis. For green tea to effectively work, you'll need to drink more than a cup of day. For best results, try to drink green tea at every meal as many as three or four cups daily.
2. Change Up Your Fats
Studies show that certain types of fat worsen arthritis pain by causing increased inflammation. Foods that are high in Omega-6 fatty acids cause this response and should be eliminated from your diet. Many meat products, like red meat, turkey and chicken, contain a high amount of Omega-6 fatty acids. When you replace these foods with entrees high in Omega-3 fatty acids, you'll experience a decrease in arthritis pain and stiffness. To get Omega-3 fatty acids, incorporate more fish into your diet. Fish from cold water sources, like trout and salmon, contain a high level of Omega-3 fatty acids.
3. Maintain a Healthy Diet
When you modify your diet to help with arthritis pain, you'll want to pick a diet you're able to stick with for the long-term. To avoid putting additional weight on the joints, you need to maintain your ideal weight. You can do this by cutting back on foods high in fat and sugar. Instead, eat plenty of vegetables and fruits at each meal. You should also participate in a daily exercise routine along with your diet to avoid gaining weight.
4. Don't Believe Everything You Read
You may be willing to try any diet to reduce arthritis pain. Although you can find valid ways to help your arthritis pain, some diets have no scientific basis to back them up. One eating plan, called the Dong Diet, asks the arthritis sufferer to eat a lot of vegetables and eliminate any foods containing alkaline acid. Restricted foods include tomatoes, red meat, sugar, coffee, citrus fruits, nuts and grains. Studies don't show a connection that proves eliminating alkaline acid from your diet works. Another diet without any scientific backing asks dieters to eliminate nightshade plants from their diet. On this diet, you're asked to stop eating eggplant, any variety of potatoes, peppers and tomatoes. You may not develop any detrimental effects from this diet, but you may not find arthritis pain relief either.
