1. Prevent Blisters
Hikers often come home with blisters on their feet. Luckily, you can prevent these injuries with forethought. Start by making sure your shoes are the proper fit. To break in new hiking shoes, wear them first on short hikes before you go on a long, difficult journey. Wear good hiking socks. Some hikers prefer socks that whisk moisture away from the feet to prevent blisters. Holes in your socks or socks that fall into your shoes can cause blisters. Some hikers wear extra socks with their hiking shoes to prevent blisters, whereas others use moleskin to prevent the skin from rubbing away in certain spots. If you notice a blister forming, take care of it immediately.
2. Prevent Sore Hips and Knees
Sore hips and knees are common after hiking for long distances or hiking uphill. One of the best preventions for this is to use a hiking stick, which reduces pressure on your knees and hips. Wearing good hiking shoes will also help. Make sure you're in good general health before hiking to avoid common injuries. Cardio training or yoga can help prevent sore hips and knees. Finally, make sure you stretch before hiking.
3. Use Caution to Prevent Cuts and Scrapes
If you're using a knife at your campsite or during a break, pull it away from you. When walking, test all your steps if you're unsure of your footing to prevent painful slips and falls. Many hikers wear lightweight gloves and clothes to protect the skin from scrapes from trees, rocks and bushes. If you get an injury while hiking, stop the bleeding by applying pressure and, if possible, apply an antiseptic cream to the cut. If the cut doesn't stop bleeding or you suspect you need stitches, seek medical help immediately.
4. Prevent Dehydration
Come prepared with plenty of water while you walk. If you're going to use the water you find, carry equipment to boil your water, pack iodine pills or bring a water filter. Avoid drinking water straight out of streams or rivers, as it may carry bacteria or other organisms that can make you sick.
