Dopamine is a neurotransmitter that stimulates the heart, controls movement, generates energy for metabolism, helps regulate the flow of information throughout the brain and allows us to experience feelings of pleasure, explains to the Health News Stand website. Certain foods have been found to regulate the production of dopamine enabling access to additional energy supplies and giving us the ability to respond more effectively emotionally and physically.
Proteins
Protein consumption is paramount for the regulation of the neurotransmitters in the brain due to their high amino acid content. Choose fish, eggs, chicken, turkey and red meat, suggests the Blessed Maine Herbs website. Fish has easily digestible protein, is low in calories and provides Omega 3 fatty acids, which may also help to stimulate the production of dopamine, according to MedHelp.com. Additionally, legumes, especially lima beans and fermented soy products like tempeh and miso are excellent sources of proteins. Dairy products like cheese and milk are also high in amino acids and help raise dopamine levels.
Beverages
Dopamine production and regulation is dependent on a variety of triggers, vitamin B6 being one, according to MedHelp.com. Drink watermelon juice, which is high in B6. It's a great fat-free addition to your diet and makes an excellent cleanser to remove toxins and wastes.
Wheat Germ
Wheat germ is high in phenylalanine, according to MedHelp.com, an essential amino acid that is converted to tyrosine, which helps to regulate the neurotransmitters and dopamine in particular. Sprinkle wheat germ over salads or on cereals for a nutty flavor addition to foods.
Nuts and Seeds
Raw almonds or pumpkin seeds make a great snack and help to regulate dopamine levels. Add sesame seeds to the list and sprinkle some on salads. Tahini is a paste made from sesame seeds, similar to peanut butter, and remember almond butter. Edgar Cayce, in his book, "Nourishing the Body Temple: Edgar Cayce's Approach to Nutrition, " states that a handful of raw almonds every day can prevent almost every disease known to man and increase health tenfold.
Herbs
A variety of herbs are known to help regulate dopamine levels, according to The Blessed Maine Herbs website, including nettles fenugreek, milk thistle, ginseng, peppermint and red clover. Herbs have side effects so caution should be taken if using them regularly.
Vegetables
Beets supply an amino acid called betaine, according to MedHelp.com, which produces an antidepressant effect in the brain and aids in the regulation and production of neurotransmitters like dopamine. Artichokes and avocados are also great to include in a diet for helping to raise dopamine levels.
