The average American diet consists of several potentially unhealthy ingredients. Some of these include saturated fats, trans fats and cholesterol. Sugars, however--particularly refined sugars-- are found in a large number of the foods that we eat. Some believe that these sugars pose an even more significant threat than unhealthy fats and cholesterol.
What Are They?
Refined sugars are sugars that undergo a process known as sugar refining. During this process, the raw sugars are refined, or enhanced. The sucrose is extracted while other unwanted materials are discarded. Although refined sugars are believed by many to be the basic table sugar that we may add to coffee or tea, there are actually a number of different types.
Granulated Sugar
Granulated sugar is the most common of the refined sugars. It is consumed by many on a regular basis and is found in most homes. Granulated sugar is often used to sweeten beverages, such as coffee and tea. This type of refined sugar is also used in baking and cooking.
Sanding Sugar
Sanding sugar is another type of refined sugar. It is slightly more coarse than granulated sugar, making it ideal for cookie decoration. It has the ability to add texture to a dessert. Sanding sugar is also used with certain cold desserts to sweeten without sacrificing texture.
Super-Refined Sugars
Super-refined sugars are often used in commercial food products. Some of these products include sodas and other sugary beverages. They are also commonly used in pie meringues.
Powdered Sugar
Powdered sugar, or confectioner's sugar, is the last type of refined sugar. It has a much smoother texture than the other types of refined sugars. It is commonly used in icings and similar dessert toppings because it mixes easily and creates a smooth product.
Health Considerations
Refined sugars are classified by some as poisons to the body. They provide only empty calories lacking in nutrients and minerals. In addition, they can drain the body of nutrients because of their demanding digestion requirements. That being said, refined sugars should be limited. Moderation is key when it comes to anything potentially dangerous to the body.
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