Organic beef may come at a higher cost than non-organic beef, but if you're interested in improving your overall health, organic beef is worth the price. The benefits of organic beef add up to a healthier, more environmentally responsible diet, and if the higher cost is a deterrent, consider eating more meatless meals and spending more on smaller amounts of organic meat. Both of these strategies can improve your long-term health.
No Added Hormones and Antibiotics
Conventional beef farmers may use hormones and antibiotics to help promote cattle growth; organic farmers don't. Though only trace amounts of hormones or antibiotics end up in the beef that comes to your table, those trace amounts come with enough risks that an article in the February 2006 "Consumer Reports" magazine encourages people to always opt for organic beef. Hormones found in beef have been associated with early onset of puberty and some forms of cancer, while antibiotics may contribute to problematic germ resistance.
Fewer Toxins
Organic beef isn't fed with foods made from animal byproducts, which significantly reduces your risk for coming into contact with a variety of toxins, including the one that's believed to cause mad cow disease. Organic beef is also less likely to have trace amounts of pesticides that can be potentially harmful in even small amounts, according to "Consumer Reports."
Leaner Cuts
Organic beef is naturally leaner than conventionally raised beef, according to the American Culinary Federation. Because it's leaner and less fatty, organic beef also cooks more quickly than traditional cuts of beef.
Better Taste
You can taste the difference when you choose organic beef over conventionally produced beef, according to the American Culinary Federation. Because many people try to limit their red meat intake, choosing beef that's truly flavorful may satisfy your craving even if you eat less.
Good Karma
Because organic beef is raised away from pesticides and toxins and designed for sustainability, choosing organic beef helps support an environmentally responsible lifestyle. Raising cattle organically helps reduce greenhouse emissions by using less energy, and organic agriculture benefits local agriculture and encourages biodiversity, according to the American Dietetic Association.
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