Diabetes is a chronic condition that affects blood sugar levels. Elderly people who have diabetes are at heightened risk for complications due to the effects of aging and may require added attention and care. A healthy dietary routine that includes regular consumption of healthy, blood-sugar supporting foods is crucial for diabetes management amongst the elderly. Since recommended foods are nutritious, the result can be reduced diabetic symptoms as well as overall enhanced wellness.
Vegetables
Vegetables are dense in nutrients including anti-oxidants that improve wellness and help fend off disease. They are high in fiber and low in calories, making them an ideal staple for diabetes sufferers. The Mayo Clinic encourages those with diabetes to consume a variety of vegetables regularly and to view their dietary regime as a nutrient-dense plan rather than one of restriction. Non-starchy vegetables, such as leafy greens, broccoli, cauliflower, green beans, mushrooms, cucumbers, celery and cabbage are virtually limitless. Incorporate two or more servings into each lunch and dinner meal and at breakfast, when desired or appropriate. Seek a variety, as each offers different amounts and types of nutrients. Choose fresh vegetables primarily as they are ideal, though steamed, grilled and frozen are acceptable as well.
Fruits
Fruits also provide an array of helpful nutrients and are low in calories compared to other foods according to the Mayo Clinic. Though they are often sweet, they do not provide the same harmful effect overt cane sugar or sweet desserts do. They are healthy substitutes for these less healthy sweets and have natural properties that enhance blood sugar levels. Fruits are also convenient foods, as they require minimal preparation. For this reason they are ideal for elderly people with diabetes who are less mobile or less able to cook or prepare foods. Keep a variety of fruits on hand in convenient places and consume them as a part of a balanced, healthy diet. Particularly sweet fruits, such as pineapple and mangos, can have a jolting effect on blood sugar levels for some. If this is the case for you, consume sweeter fruits with a protein-containing food, such as low-milk or yogurt, to lower the blood sugar impact.
Whole Grains
According to Mayo Clinic health experts, whole grains are an essential part of a diabetes-friendly diet. Whole grains contain fiber and an array of helpful vitamins and minerals. Since they also contain protein, they have lesser impact on blood sugar levels than processed carbohydrate equivalents. Replace white flour products, such as white breads, desserts and sugary cereals with whole grain foods. Most people with diabetes fare well when 45 to 65 percent of their diet comes from carbohydrates. Enjoy one slice whole grain bread or 1/2 cup whole grain cereal or cooked whole grain pasta as a part of each healthy, balanced meal.
Lean Protein
Protein foods are low-glycemic, meaning they are slow to affect blood sugar levels. Choose a modest portion of lean protein such as 1 cup low-fat milk or yogurt, 3 oz. fish or chicken or 1/2 cup legumes at each meal for optimum benefit. Saturated fats, such as those found in butter, fried foods and red meat, can increase symptoms and complications of diabetes, so choose these only occasionally and in moderate proportions. A dietitian or doctor can advise you as to precise servings sizes and amounts of protein foods and other foods best suited to your nutritional needs.
