A key step in controlling acne is using good daily hygiene. When choosing your facial cleanser, it's important to avoid products that can irritate your skin, notes the American Academy of Dermatology. Abrasive cleansers, scrubs, toners and masks have no place on your bathroom counter. To cleanse acne-ridden skin, first think "gentle."
Step 1
Use the right acne cleanser and topical treatments. Acne.org recommends using a liquid cleanser that has "oil-free," "non-comedogenic" or "non-irritating" on the product label. Avoid products with beads, balls and other scrubbing agents. If you're applying a topical medication to your acne, the Mayo Clinic advises choosing an over-the-counter product that contains benzoyl peroxide, sulfur, resorcinol, salicylic acid or lactic acid.
Step 2
Cleanse acne-prone skin at the right frequency. The AAD recommends keeping daily washings to a minimum of twice daily to avoid drying out your skin. However, additional cleansing may be appropriate whenever you sweat profusely, such as after physical activity--especially if you've worn a helmet, cap or hat.
Step 3
Use the right cleansing techniques. Washcloths and "Buff Puffs" are too abrasive and can actually exacerbate acne, according to the AAD. Use lukewarm water and only your hands or fingertips. Blot skin dry using a soft towel--don't rub.
Step 4
Wait five to 15 minutes before applying topical medication to acne. The AAD warns that right after you wash your face, your skin is very absorbent. Putting on a topical medication right away can result in irritation.
Things You'll Need
- Mild face (and body) cleanser
- Soft towel
- Over-the-counter topical acne treatments (if needed)
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