1. Clean out the System
A post-event massage should be given within an hour or two after the athletes finish their competition. A good massage will help to flush the system of toxins and lactic acid that have been shaken loose during the exercising. The metabolism of athletes is in high gear after an event, making them ripe for a cleaning rubdown. For the massage to be most effective and to avoid adding stress to an already run down athlete, make sure that she is hydrated. Ask the athlete how much water she drank during the competition. Have some water available to help flush the system before you begin the work.
2. Go Easy
Muscles, joints and tendons are extremely tight and hot after a competition where athletes have performed at their peak levels. Begin a post-event massage very lightly, starting with small concentric movements over the strained areas, moving your hands toward the heart. Ask the athlete which parts of his body are particularly fatigued and in need of massage--begin there. As you feel the muscles begin to relax, apply more pressure. Use quick, light pounding movements to break up the acid build-up in the muscles.
3. Remain Calm
One of the benefits of post-event massage done shortly following a competition is that it helps the athlete to calm down and maintain a healthy mental attitude. You should remain calm yourself and infer that attitude on to your subject. She will be hyped, making muscle relaxation more difficult. If you are in a quiet place, play soothing music to add to the serenity you are trying to instill in the athlete. Speak softly and talk to your subject about how she will feel when she lets go and allows you to work your magic.
4. Watch for Danger Signals
A post-event massage therapist should have more training in stress-related injuries and indications than most massage therapists. Athletes can be suffering from anything from broken bones to hypothermia and may not realize it. Signs you should watch for include increased breathing when you start to massage, severe cramping and light-headedness when getting up from the table. A post-event massage typically lasts from 10 to 15 minutes and gives the therapist enough time to recognize unusual symptoms. Call a medic if you suspect anything out of the realm of simple fatigue or muscle tightness. If the athlete cries out in pain when you touch a certain area, stop and get help.
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