Burning pain in the feet is a common complaint among people, especially those over 50, and can arise from a variety of causes. Burning feet syndrome may be accompanied by redness and swelling or be an indication of diabetic peripheral neuropathy, according to the CIDPUSA Foundation. Burning feet can also be brought on by something as simple as wearing the wrong shoes. Following a simple protocol will help to reduce or eliminate most instances of burning pain in the feet or help you get some idea of the source of the problem.
Step 1
Wear shoes that allow dampness and perspiration to evaporate, suggests the ePodiatry website. The lining of your shoes may rub on your feet when it becomes damp, causing some or all of your discomfort. Alternate among several pairs of shoes instead of wearing the same ones every day, to relieve pressure and allow them to air out between wearings.
Step 2
Choose socks made from natural fibers such as wool, silk or cotton. Socks made from polyester don't breath as well as natural fibers, preventing the wicking away of perspiration. Sensitivity to artificial fibers may also aggravate or cause the burning pain, points out the ePodiatry website.
Step 3
Treat athlete's foot. If you're suffering from this condition, the fungus can cause itching and burning between the toes and white patches on the skin and nails, according to the CIDPUSA Foundation. Use one of the antifungal creams or foot powders available over the counter.
Step 4
Wear warm foot protection during cold weather to avoid frostbite or problems with restricted circulation, additional causes of burning in the feet.
Step 5
Reduce your consumption of alcohol, suggests the CIDPUSA Foundation. Alcohol dilates the blood vessels and the capillaries, contributing additional blood flow to the feet. This can cause burning pain and discomfort in the feet.
Step 6
Add a vitamin B complex to your diet. The CIDPUSA Foundation points out that some people suffer from a vitamin deficiency, especially of the B vitamins, that may cause burning feet syndrome.
Step 7
Consult your doctor if none of these suggestions bring relief for foot pain and burning sensations. He may prescribe blood tests or other diagnostic exams for gout, diabetes, thyroid dysfunction or other suspected medical conditions.
Tips and Warnings
- If you have mild frostbite, soak your feet in a tepid water bath to bring relief. Check the water temperature on the inside of your wrist before placing feet into the foot bath to avoid further damage to tissues.
- If you see any black or very dark discoloration on the skin of your feet, seek medical advice immediately. This information is offered for educational purposes and is not meant to replace medical advice.
Things You'll Need
- Several pairs of shoes
- Socks made from natural fibers
- Antifungal creams/powders
Member Comments