1. Drink Up
You can become dehydrated while snowshoeing much quicker than you might expect. Dehydration can cause severe headaches and disorientation. Trekking through the snow is a workout, and even in cold temperatures, you lose quite a bit of fluids by sweating. It's also easy to become dehydrated in the winter because breathing in cold air can drain your body's fluids. Drink plenty of water the day before your trip and pack at least two quarts of water in your backpack.
2. Logically Layered
Expect the weather to change without notice while you're snowshoeing. Dress in layers so you're prepared for a range of temperatures. Your first layer should be thermal underwear, followed by a second insulating layer. A fleece vest will keep your core warm, and waterproof pants and a jacket will keep you dry. Never venture out without a warm hat and gloves. Invest in clothing designed specifically for winter activities and avoid tight clothing, which can restrict circulation. What you're wearing goes a long way in preventing hypothermia.
3. Don't Push It
Back-country snowshoeing can be a dangerous adventure if you're mentally and physically unprepared. Begin your snowshoeing career in a controlled environment, like groomed trails at a ski resort. Once you feel comfortable in the cold temperatures and on your snowshoes, advance to short, maintained loops. Leave remote, back-country exploring to experienced snowshoers and even experts should never do this alone.
4. Pack for Disaster
You should always hope for the best and pack for the worst. Always take extra food and water with you as well as extra clothing. Make sure your first-aid kit is fully stocked before you head out on the trails. You should also pack a flashlight or headlamp, a compass, a fire-starting kit, an emergency space blanket, sunscreen and a map. Consider taking two-way radios for everyone in your party to carry in case someone gets lost. Be aware that your cell phone probably won't get service on the trails.
5. Share Your Plans
Make sure someone who isn't going on the trip knows where you'll be and what time you'll be back. Choose a responsible person who won't lose track of time. Leave a copy of a map with the trails you'll be on with your designated person as well as an estimate of what time you'll be at each check point. This map will help rescuers find you if something happens.
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