Bipolar disorder is a psychiatric disorder characterized by intense mood swings that include severe highs known as mania and depressive lows. Treatment often consists of psychotherapy and medication, though recent studies show that dietary factors can play a significant role in treating and preventing symptoms of the disorder, as well.
Omega-3 Fatty Acids
Clinical trials conducted at the University of Maryland Medical Center found that people who consume fatty fish twice per week experience decreased feelings of hostility and depression. Since nerves in the brain can't communicate properly without these healthy fats, people who do not intake appropriate amounts are at increased risk for depression. To lower your risk for depression and mood imbalance, incorporate three ounces of fatty fish such as tuna, mackerel, salmon or sardines, twice weekly. Other foods that can provide these fats include flax seeds, walnuts and canola oil.
Fruits and Vegetables
Fruits and vegetables contain an array of helpful nutrients that support overall wellness. An article published in the New York Times in December of 2009 suggests a diet rich in fruits and vegetables for those who have bipolar, as they are not only nutritious, but support healthy weight management. Since some medications prescribed to treat bipolar disorder cause weight gain, foods that are nutrient-dense and calorie-poor, such as fruits and vegetables, are optimal. Aim for at least four servings of vegetables per day for best benefits.
Whole Grains
Whole grain foods, such as whole grain breads, pastas and cereals, contain a variety of nutrients, including vitamins, fiber and water. They, too, promote healthy weight management. In addition, consuming whole grain foods can help maintain healthy blood sugar levels. According to the Mayo Clinic, extreme drops and spikes in blood sugar levels can disturb physical energy as well as moods. If you have bipolar disorder, replace processed carbohydrates, such as white bread and sugary cereals, with whole grain equivalents.
Lean Proteins
Lean protein foods, such as fish, poultry, legumes and low-fat dairy products provide important nutrients, including B vitamins, which are associated with positive moods. Saturated fats may exacerbate symptoms of bipolar and can increase risk of weight gain. Replacing these foods with lean alternatives can reduce intake of unhealthy fats, which may improve mood balance and physical wellness. Aim for approximately 3 ounces of fish or chicken, 1/2 cup legumes or 1 cup low-fat dairy at each meal for optimum results.
