Thousands of people suffer from dry and damaged hair. There are many factors that contribute to this problem. These include over use of chemicals such hair styling products, heating irons, brushes, combs, over exposure to the sun and a poor diet. Damaged hair becomes very brittle, dull, frizzy and unmanageable. Employing several easy methods will help you repair damaged hair and prevent future damage.
Step 1
Apply a hot oil treatment. This treatment works by locking in the moisture in your hair and strengthening it by coating the hair with oil. Purchase a hot oil treatment kit at your local drug store and follow the directions for use. Normally you would apply it before going to bed and leave it on overnight.
Step 2
Take one 2500 micrograms (mcg) supplement daily for one month to help repair damaged hair internally. Taking this vitamin will help strengthen and gradually repair damaged hair while preventing breakage.
Step 3
Apply coconut oil to damaged hair. Coconut oil can help nourish damaged hair with vital proteins and moisture. Massage the oil into your scalp and hair after showering and leave it on until the next time you shower. You can also use coconut oil to style your hair every day.
Step 4
Avoid using shampoos with sodium lauryl sulfate (SLS) and alcohol. These potent chemicals can dry and cause further damage to your hair. Instead, use castile soap which contains all natural oils which can cleanse your hair and scalp while moisturizing your hair. Castile soap can be purchased at any health food store in your area.
Step 5
Consult a professional hairstylist to assess your hair damage. A hairstylist can trim the damaged hair and give you a new hairstyle in order to encourage new hair growth.
Things You'll Need
- Hot oil treatment kit
- Biotin tablets
- Coconut oil
- Castile soap
References
- "Clinical Dermatology;" Thomas P. Habif MD; 2003
- "Hair Care: A Complete Solution to Your Hair Problems;" Shiv Dua; 2007
- "The Book of Herbal Wisdom: Using Plants as Medicines;" Matthew Wood;1997
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