Bike riding is a common pastime for children in many areas. Some kids ride for transportation to and from school or other destinations, while others ride strictly for pleasure and exercise. Whatever the reason, children on bikes are a common site on roadways. However, cars, bicycles and kids can be a dangerous combination. According to the Children's Safety Network, people between the ages of 5 and 20 account for about 23 percent of fatal bike injuries and 44 percent of non-fatal bike injuries. It's vital for children to learn bicycle safety rules before heading out into traffic.
Personal Protection
Children should always wear an approved bicycle helmet. This is the single most important safety rule for cyclists, and according to the Insurance Institute for Highway Safety, 22 states and numerous localities require helmets for children by law. The Bicycle Helmet Safety Institute reports that riders without helmets are 14 times more likely to be killed in a crash than riders with helmets. This group recommends that helmets fit snugly and level on the head, and be approved by the Consumer Products Safety Commission. Most importantly, though, helmets need to be worn consistently to provide protection.
Equipment
Make certain that children's bikes are in good repair and are correctly adjusted to suit the child. An adult should check equipment periodically for fit and maintenance. Brakes should be in good working order and the bike should be equipped with adequate lights and reflectors. Tires must be properly inflated.
Clothing
Children should wear brightly-colored clothing to increase visibility. Reflective items will enhance safety. Clothing should be sturdy to protect skin in case of a fall. It should be snug to avoid tangling in chains or on other moving bike parts. Wide-legged pants are a particular danger, as are dangling shoe laces. Do not allow a child to wear clothing that interferes with vision. Be sure collars, hoods, or long hair cannot block vision in windy conditions.
Rules of the Road
Teach children to obey traffic laws. Regardless of age, cyclists are expected to ride with traffic and to obey stop signs, speed limits, traffic lights and other signals for drivers. Bicycles are considered vehicles and must follow the same rules as cars. In many areas, riding on the sidewalk is prohibited even for children, so be aware of local laws on this matter.
Avoid Obstacles
Children should watch for things that might cause them to be unsteady or fall. Common obstacles include potholes, uneven pavement, cracks, rocks, trash or curbs. In addition, teach them to be cautious around parked cars. Doors may open unexpectedly or the car may be ready to leave the parking space. Kids should use extra caution when making turns and remember that drivers may have difficulty seeing a small bicyclist.
Other Safety Rules
Children should use hand signals to communicate their intentions to others. Signaling helps drivers know that the child is cognizant of the situation and other vehicles. Children also need to ride safely, minimizing weaving as much as possible and avoiding showing off under any circumstances.
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