Foods to lose tummy fat include those that are low in calories and saturated fats. You basically will be following a heart healthy diet as stipulated by the American Heart Association. Part of this diet includes eating protein-rich foods that are known to burn extra calories while helping you to lose tummy fat. You need to eat a well-balanced diet and exercise in order to reap the greatest benefits and not harm your health.
Vegetables
Vegetables can provide you with a variety of antioxidants and soluble fiber, which can aid your digestion. The healthier your digestive tract, the easier it is to lose tummy fat. Broccoli and asparagus are two of the top preferred nutrient-rich vegetables preferred by bodybuilder Tom Venuto, NSCA-CPT, CSCS.
For those who do not prefer broccoli, bodybuilder Tom Venuto states that salads made with dark leafy greens and salad vegetables are beneficial foods. Leafy greens includes red leaf lettuce, spinach, collard greens, mustard greens and bok choy. Salad vegetables include tomatoes, cucumbers and any color of pepper (red, yellow or green). Not only are these vegetables low in calories, they are natural appetite suppressants. The fiber content in the vegetables helps to fill you up, causing you to eat less.
Chicken or Turkey
According to Middle Management, a bodybuilding website, you can chose from skinless chicken or turkey to satisfy your protein need and help you lose tummy fat. In particular, the breast portion is recommended as the best source of protein due to its low saturated fat content. A typical four-ounce serving of chicken breast, according to the site, contains an impressive 35 grams of protein and only 187 calories. This same serving size has only four grams of saturated fat.
Fruits
According to bodybuilder Tom Venuto, grapefruits and apples are two of the preferred fruit choices for losing tummy fat. Both are low-calorie, low-fat foods that contain a wealth of nutrients while also providing you with fiber cites the United States Department of Agriculture. For instance, a grapefruit (of the pink, red or white variety) contains only 37 calories states Nutritiondata.com.
Fresh or Dried Egg Whites
Egg whites are excellent sources of lean protein cites Nutritiondata.com. A one-ounce serving of dried egg whites will contain about 23 grams of protein. A fresh egg white contains a respectable 11 grams. You can eat either the dried version or fresh version and still receive the same tummy fat-burning effects. The dried version will be sold in powdered form and available in the nutritional supplements portion of your store. The fresh version involves cracking open an egg and using only the clear portion. Bodybuilders interested in losing tummy fat enjoy putting dried egg whites in their beverages states bodybuilder Tom Venuto. Egg white omelettes made with fresh egg whites are another available option for getting egg whites into your diet.
Cold Water Fish
According to the USDA, a variety of cold water fish can provide you with rich sources of lean protein that are low in calories. Mackerel, herring, albacore tuna, sardines, lake trout and salmon are all included in this category. Be sure you cook your fish in a low-calorie method such as poaching, steaming, grilling or baking to obtain the best tummy fat burning results.
References
- USDA National Nutrient Database for Standard Reference; Release 20, USDA; 2008
- American Heart Association
- NutritionData.com
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