Choosing the right shoes for your cardio workout prevents injury while maximizing your workout by helping with stride and support. You should look for a shoe that has enough cushioning to make you feel comfortable, while providing enough support on the sides if you're going to participate in exercises in which you move side to side.
Avia A1433
If your cardio exercise involves cross training--performing more than one type of exercise for conditioning--Fitness Magazine states that the Avia A1433 cross training shoe is the best of the bunch. These shoes will give you the cushioning you need for a jog and will provide the support you need for jumping rope, lunging or side-to-side exercises. These are good for a group fitness class that incorporates a variety of exercises.
New Balance 1063
Fitness Magazine ranks the New Balance 1063 as the best shoe if your cardio exercise consists mostly of running. The extra padding in the sole will help cushion your foot and prevent foot pain. Their special "Sure Lace" shoelace system will prevent your shoes from coming untied while you are getting your miles in.
Asics Gel 1150
Runners World magazine ranks the Asics Gel 1150 as one of the softest running shoes available and recommends them for runners looking for an inexpensive boost of support. The extra cushioning helps prevent injury to the feet and legs, while the editors of Runners World reward the shoe for "not feeling bulky."
Brooks Adrenaline GTS 10
Runners World also recommends the Brooks Adrenaline GTS 10 for your cardio workout. The shoe's cushioning system adds an extra bounce to your stride, and the foam that is used in the middle of the shoe provides excellent arch support.
Member Comments