Eat Healthier by Shopping Right

Program Description:

Have you ever really thought about what they mean by "get to the bottom of this?" The phrase really indicates that the best way to address a concern is to examine its origin. What, then, is the origin of nutrition? The grocery store. It's the first line of defense against poor nutrition, so here's how to shop right for healthier eating.

Action:
1. First and foremost, read the food labels to guarantee you're purchasing the healthier foods.
2. On the label, consider the "calories from fat" field at the top of the nutrition section. If more than 10 to 20 percent of what you're buying is comprised of fat, put it back on the shelf and find something else.
3. Next, look at the carbohydrates section. Carbs are not inherently evil, but sugar is. Aim for foods in which the carbohydrate count comes mainly from fiber or "other carbs," not sugar.
4. When considering light or low-fat foods, take a good look at the calorie count on the label. Many low-fat and light food manufacturers cut back on the fat as a sales gimmick, but to preserve taste, add tons of extra sugar. Make sure you buy low-fat, light and low-sugar.
5. Avoid temptation and cruise around the aisles only visiting those aisles where there is something you need.
6. Go prepared with a list of exactly what you need so that you don't accidentally over-buy.
7. Be a lone wolf and shop by yourself so no one (like your children) can seduce you into buying unhealthy items to take home.
8. Eat before you shop so the devil on your shoulder doesn't convince you that an impulse potato chip or candy purchase is a good idea.