1. Half Lord of the Fish
Treat infertility with yoga by practicing the half lord of the fishes pose. Begin this sitting on the floor with legs extended straight in front of you. Bend your knees and place your feet flat on the floor as close to your butt as possible. Leaving your right leg bent, lie it on the floor and pull your foot underneath your left leg close to your left hip. Keep your back very straight and turn your torso to the left. Place your right elbow on your left knee. Place your left hand palm down on the floor directly behind your butt. Hold this pose for ten breaths and then switch to twist the other way.
2. Bend Forward
Increase fertility by practicing yoga poses like a forward bend. Stand straight with your feet together. With an outward breath, bend at your hips as your body folds in half. Keep your back as straight as possible, avoiding bending at the waist. With each outward breath, try and stretch a bit more until you can comfortably place your hands palms down on either side of your feet. Hold for around a minute and then release by slowly raising the torso up.
3. Benefits of Being Upside Down
Use a supported shoulder stand to treat infertility with yoga positions. Lie on the floor with a folded blanket or towel under your shoulders. Bend your knees and place your feet on the floor near your butt. With an outward breath, bring your knees to your chest and at the same time lift your hips and butt from the floor. Place your hands under your butt with your weight supported on your elbows. Extend your legs straight into the air so that your body is perpendicular to the floor. Hold this pose for ten breaths and then release by slowly returning your feet to the floor.
4. Bend Back for Fertility
Tone leg muscles in a back bend. Lie on the floor on your back. Bend your knees and place your feet flat on the floor as close to your butt as possible. Lift arms above your head, bend your elbows and place your hands flat on the floor directly on each side of your head. Spread your fingers. Press your feet and hands into the floor to lift your body. Arch your back, lifting your hips as far towards the ceiling as you can. Hold this pose as long as possible. Release, slowly returning your butt and back to the floor.
