Irritable bowel syndrome, or IBS, is an intestinal disorder that can cause cramps, gas, bloating and bowel irregularities. It's also been known also as colitis, spastic colon and functional bowel disease and is generally treated through medication and lifestyle modifications. New York Presbyterian Hospital recommends keeping a list of foods that may trigger symptoms and sticking primarily to healthy, "safe" foods, particularly those that may help reduce or eliminate symptoms.
High-Fiber Carbohydrates
For some people, a diet high in fiber can prevent or eliminate IBS symptoms. To increase fiber in your diet, replace processed carbohydrates such as enriched bread, cereals, pasta and rice with whole grain equivalents. Cereals like bran flakes and oatmeal, 100 percent whole grain bread, whole grain pasta and long-grain brown rice all offer significant amounts of fiber as well as other nutrients that can support digestive health. Add oat or wheat bran powder to cereals or smoothies to increase fiber, and replace enriched white flour with whole grain flour when baking. Aim for at least four servings of whole grain carbohydrate daily for greatest benefits. For some people, high-fiber foods may increase gas or cramping, says the Mayo Clinic. If this is the case for you, add high-fiber foods gradually so your body can adjust. A dietary or medical professional can help you determine the best game plan for you.
Nonacidic Fruits and Vegetables
While acidic fruits such as oranges, pineapple and grapefruit can exacerbate symptoms in some IBS sufferers, nonacidic fruits may also help improve regularity and prevent or reduce symptoms. Both fruits and vegetables offer vitamins and minerals, including antioxidants, which help combat or prevent disease, according to Eastern Medical Health Journal. Fruits and vegetables are also high in fiber and water, which promote proper digestive function. Apples, bananas, melon, pears, plums, berries and grapes are examples of nonacidic fruits. Nonacidic vegetables include leafy greens, green beans, bell peppers, mushrooms, peas and carrots. Consume a variety of fruits and vegetables on a consistent basis for best results.
Yogurt
According to digestive specialists at the Mayo Health Clinic, incorporating yogurt into the diet may reduce symptoms of IBS. The healthy bacteria in yogurt, known as probiotics, can serve as a digestive aid and reduce symptoms such as diarrhea. Though dairy is a trigger for some IBS sufferers, the healthy bacteria in yogurt may actually help the body digest milk. If you tolerate dairy well, enjoy low-fat yogurt as a part of your regular diet for improved digestive wellness. If not, seek a health care professional's guidance before adding yogurt to your routine. Other foods that contain probiotics are kefir, sauerkraut, cottage cheese, sourdough bread, aged cheeses and buttermilk.
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