1. Head Gear
Probably the most obvious way to prevent head injuries in baseball and softball is to wear proper headgear. Make certain that the helmet fits properly and securely before taking the field. Not only should players wear helmets when they are batting and running the bases, but when taking batting practice, as well. For younger players that may be more susceptible to head injuries, it is necessary to add a chin and eye guard to the helmet. According to the American Academy of Pediatrics, the leading cause of sports-related eye injuries is baseball and softball. Therefore, children younger than 14 should use a batting helmet with a polycarbonate face guard when hitting and eye goggles made of polycarbonate when hitting and fielding in baseball or softball.
2. Watch Your Mouth
Most people associate a mouthpiece with the high-contact sport of football. However, a mouthpiece is also an excellent preventative measure for head injuries in baseball and softball. The mouthpiece helps cushion the blow of sudden jarring head contact that can cause a concussion. It also protects the teeth from damage during a collision. The player may be uncomfortable when they first wear the mouthpiece, but after a while, he will not even notice it. Finally, be sure to use a molded mouthpiece, which fits more comfortably in the player's mouth.
3. Be Aware
The best thing a player can do to reduce head injuries in baseball or softball is to be aware of his surroundings. Too many times, a player is distracted in the field or doesn't communicate with other players, and it results in a collision with another player or the ball. So, if you're in the field, talk to each other so you do not run into another player trying to catch a ball. This awareness extends to practice, as well. A good portion of head injuries occur in practice where the players tend to lose focus and get hit by an errant ball or player. Be aware and stay alert on the field.
