1. Polka Power
The polka is an exhilarating and fun dance that is a great exercise for just about everyone. Because dancing the polka is so much fun, most people are unaware they are exercising. There are many styles of polka, but the basic 3 step is common to all styles. The polka can be danced in a sweeping style, much like a fast Vienna waltz, or it can be short and quick steps that are very high energy. Be prepared to sweat because dancing the polka is an intense physical exercise. Many young people are discovering the polka and find it a great alternative to cardio exercise. It is impossible to be in a bad mood while dancing the polka.
2. Crash a Wedding
Polish-Americans are proud of their heritage, and you'll find many Polish traditions at their weddings. Some Polish-American weddings have been known to last for 2 days, with a polka band playing for much of it. Make sure you wear comfortable shoes or bring an extra pair with you to the wedding reception. Be prepared to dance the polka with old men and women as well as young children at a Polish-American wedding.
3. Find a Festival
Polka festivals are held in almost every state during the summer months. Some polka festivals are small, local festivals, while others are advertised nationally. A polka festival features several polka bands and is usually held over a weekend. Polka festivals feature dance contests, along with traditional foods and beer. For the polka lover, there is usually ample room to dance and no shortage of dance partners. Polka festivals often showcase different styles of polkas, from the traditional oom-pah played on accordions or button boxes to polkas played with clarinets, banjos and violins and guitars. Some polka bands have a "rock 'n' roll" style of performing, while others remain traditional.
4. Join The Club
Polka clubs can be found in many cities and neighborhoods around the country. If you live near an area with a large population of Eastern Europeans, you're bound to find a polka club. Many dance schools now teach the polka along with more traditional dances. Dance schools often travel to festivals where the students compete with other polka dancers from across the country. Many towns have social clubs, like the Polish American Club, the Polish Falcons or the Slovene Society where dances are held on a regular basis. Join the club and attend the polka dances regularly for some good old-fashioned fun.



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