Although medical conditions and certain drugs can cause thinning hair, the hair can naturally thin as well. For example, male pattern baldness is a hereditary disease and caused by sensitivity to the hormone DHT. If you start to notice your hair is thinning, speak to your doctor about potential treatments to correct this problem. If you hair does not respond to topical therapies, more aggressive treatment like hair transplant surgery may be considered.
Step 1
Eat a diet that includes foods high in omega-3 fatty acids. This diet can naturally help the body regrow hair that has thinned out. Foods high in omega-3 fatty acids include herring, sardines and salmon. Supplements are available as well and can be taken daily.
Step 2
Include more protein and iron in your diet. Protein and iron are nutrients that can help prevent shedding of the hair. Although red meat is a well-known source of these nutrients, you can get them from healthier sources as well, like skinless chicken, turkey breast, nuts, fish and beans.
Step 3
Use an over-the-counter topical treatment. Minoxidil can be used to help replace hair that has been lost as a result of thinning. One of the best-known makers of a minoxidil-based treatment is Rogaine. There are formulations for both men and women, and the solution is applied on a daily basis to the scalp.
Step 4
Handle your hair gently. Thinning hair can be caused by mistreating your hair. Reverse this effect by avoiding heat-based styling products, like curling irons, straighteners and hair dryers. Tight hairstyles, such as ponytails and buns, can lead to thinning hair as well.
Tips and Warnings
- There are prescription medicines that are taken orally as a way to cure thinning hair. One example is the drug Propecia. It is taken daily and treats male pattern baldness by preventing testosterone from converting into DHT.
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