Post-surgery depression is not only difficult mentally, but also may slow down the physical recovery process as well, according to Harvard Magazine. If you have a friend or a family member struggling with depression after a surgery, it is only natural to want to help the person through this difficult time. Fortunately, there are steps you can take to do just that.
Step 1
Talk it out. See if you can help the person to pinpoint the cause of the depression. Triggers might include: physical discomfort, mortality issues, confinement to bed, surgical problems or financial concerns. Finding a cause for what is fueling the depression can help you to work more efficiently toward alleviating those concerns.
Step 2
Determine if side effects from pain medication may be causing the depression. Many pain medications can cause mood changes, according to Dr. Kristina Randle of PyschCentral.com, and switching to a different type may be all it takes to eliminate the depression.
Step 3
Provide tangible help. Even when there is no apparent reason for the patient's depression, consider providing assistance with common household chores or errands. While not a cure for depression, he or she might derive a sense of relief from help with general obligations.
Step 4
Encourage the person to get help. Depression is a serious matter and is best handled by a mental health professional. Be careful that your encouragement does not come across as bossy or judgmental, but show them that you are genuinely concerned.
Step 5
Be supportive. Be available to talk, listen or just spend time with the person. Even when in treatment with a mental health professional, the support of family and friends, during this difficult time, is crucial to the patient's recovery process.
Tips and Warnings
- Medication, in combination with psychotherapy, can be an effective way to fight depression. However, before taking antidepressant medication, be sure it will not interact negatively with any current medication.
- Take comments about suicide seriously. Contact a mental health professional immediately, if this occurs.
