There are many instances where a person may need to grow hair at a faster rate. Whether a person receives a bad haircut, or experiences a messy encounter with gum, growing that hair back as fast as possible can be a top priority. Many people may find that they are desperate to find a "quick" solution. However, there aren't any. There are only realistic approaches to hair growth that should be explored and practiced. It is important to note that no one can go from a short to a long style in less than a month.
Treat Hair With Care
Step 1
Add olive oil to your hair once a week for approximately 30 minutes, massaging it throughout and well into your scalp. Doing this treatment can restore many of the natural oils vital for hair growth. Add rosemary oil as well for a more dynamic hair restoration effect. Once finished, simply rinse the oil out with water. Avoid hot water as this can cause dryness. Grape seed oil can also be added and provides excellent nourishment while also increasing rate of growth. Also add an onion to your everyday shampoo. Let it sit for 15 minutes, and then use it normally.
Step 2
The next essential step in improving the rate at which hair grows is to nourish it. Providing your hair with the vitamins and minerals essential to hair growth can improve the health and strength of hair. In order to grow hair at a faster rate, it is also important to first eliminate high amounts of chemical and heat stress to the hair strands. Heated tools used for styling can significantly destroy the outer cuticle of the hair strand. This could cause the older parts of the hair to become brittle and snap or break off. Chemicals can also prove extremely caustic to this outer cuticle shell, drying hair out and reducing flexibility. Increasing the overall length of your hair as fast as possible begins with eliminating breakage from chemicals. Instead, replace these synthetic chemicals with more natural substances. Providing your hair with the proper nutrition can reduce breakage and improve the rate of overall growth. A person's hair health can be a direct reflection of their body health as well. If a person's body is in good health then the hair will be too. Stay active and eat healthy. Excessive dieting can be detrimental to the hair, starving it of vital nutrients. It is important to remember that hair is growing at all points and times. It is more important to have a long term healthy lifestyle, rather than short term ones through dieting.
Step 3
At the point where a person is perfectly healthy, they still can improve hair strength and condition by taking vitamin supplements rich in B-vitamins and amino acids. Specifically, it is very helpful to add vitamins like B-6, Inositol, folic acid, and biotin. A supplemental program including these can greatly increase hair health. Vitamins such as zinc, magnesium, sulfur, and beta-carotene have been found to be helpful as well. Beta-carotene is chemically altered in the body into vitamin A, which is essential to the healthy maintaining of all hair on the body. Because hair is also protein, a diet high in protein can help improve the rate and nutrition of hair growth as well.
Things You'll Need
- Vitamins High in amino acids, folic acid, biotin, zinc, magnesium, sulfur, and beta-carotene
- B-Vitamins
- Diet High in Protein
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