Potty training is now complete and you are proud of your child's accomplishment. Now it's time to teach your son how to sleep in his own bed. For children who are accustomed to co-sleeping, this can be a difficult experience. Children who are used to sleeping in their own rooms may still have some difficulty but there are several steps you can take to ensure a great night's sleep for your child in his own bed.
Step 1
Organize the bedtime schedule. Little "rituals" such as bathing, potty, brushing teeth, and a bedtime story will help your child to unwind and train her body to recognize that it is time to sleep.
Step 2
Set a comforting environment for your child. If your child is used to sleeping with a night light on or soft music, then make sure that you install a night light in his room and place a small CD player next to the bed to softly play music. This will provide comfort, making it less likely for him to get out of bed and come to your room.
Step 3
Allow your child to sleep with a teddy bear or blanket. This adds extra security to your child's mindset and will help your child to fall back asleep easier in her own bed if she should wake in the middle of the night.
Step 4
Acknowledge your child's imaginary friend, if he has one. Make a point to tuck in the "friend" as you tuck your son in. Tell the imaginary friend good night and kiss him on the forehead. This will help your son combat loneliness and keep him from getting out of bed to seek your comfort.
Step 5
Assure your child that you are close and should she need you, that you are there and will come to her. Most children are happy just knowing that you are near. Let your daughter time how long it takes for you to get to her room from yours. This will help support your assurance.
