Restless leg syndrome (RLS) is a condition causing uncomfortable sensations and pain in the legs, usually occurring in bed at night. Some people have described the sensations as a creeping, crawling, aching feeling in the lower limbs that prevents sleep. Often, people have an accompanying condition known as Periodic Limb Movements. Most of the time, involuntary movements of the legs characterize RLS. Various vitamins, remedies and supplements may be helpful for finding relief.
Folic Acid
The vitamin folic acid has shown efficacy in the treatment of RLS in people who have a family history of this disorder. Folic acid is one of the B vitamins. Often, when folic acid levels are low, the person needs overall vitamin B supplementation. High doses of the vitamin in the range of 35 to 60 mg are needed for the treatment, and a prescription is required for therapy, according to Holisticonline.com. Vitamin B-complex should also be added to this treatment, points out Herbs2000.com.
Calcium, Magnesium, Potassium
RLS is sometimes confused with leg cramping and spasms due to low levels or an imbalance of one or more electrolytes in the body. If you experience repeated incidents of cramping and pain in the calves or feet, calcium, magnesium and/or potassium may help. Consult your doctor before starting any high doses of vitamins. Magnesium is especially helpful, according to Herbs2000.com, if you experience involuntary motions of the legs as well as any cramping. The recommended dose is 200 mg daily.
Iron
Holisticonline.com points out that low ferritin levels (iron) in the blood have been found to contribute to RLS in the elderly, noting that iron supplementation of 200 mg three times a day for two months may offer significant relief of symptoms. Never take iron supplements as a self-treatment. Consult your doctor first as a blood test is needed to ascertain your iron levels.
Vitamin E
Taking 400 mg of vitamin E two or three times a day seems to offer some relief for RLS, according to Holisticonline.com. If taking vitamin E, use caution as it may raise your blood pressure.
