Women around the world are concerned about breast size. Those with smaller breasts desire a larger cup size. Women with oversized breasts know first-hand the complications associated with large breasts. They suffer through back and neck pain, headaches and hip and leg pain. Clothing doesn't always fit as it should and they may feel embarrassed. There are alternatives to surgery, however. Breast reduction can naturally be done from your home without the costly plastic surgeon's bill.
Step 1
Take herbs that promote hormonal balance. Estrogen in excess can lead to breast growth outside of the normal range. Black cohosh, wild yam, milk thistle and chasteberry are all herbs that promote hormonal balance naturally.
Step 2
Eat a well-balanced diet that is lower in calories. Lowering caloric intake will help you lose weight and lose breast size as well. Breasts are made up of fat deposits, so eliminating excess fat deposits will minimize them.
Step 3
Exercise regularly. Two to three times a week you should participate in some form of exercise such as Pilates, weight training, aerobics or other cardio workouts. This will tone muscle and burn the fat all over your body, including the breasts.
Step 4
Purchase an over-the-counter herbal reduction pill or cream. Always consult your physician before starting any over-the-counter medication. These products contain herbs that promote hormonal balance and fat burning. They are not meant as a quick fix and should be used with caution.
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