1. A Trunk as Strong as a Tree
Yoga balance poses, such as the tree, are among the best yoga poses to strengthen core muscles of the abdomen. To begin, stand with your feet together and you spine tall and long. Find a center of focus in the room which will help you to hold your balance and gently lean your weight onto your right foot. Lift your left leg and place the sole of your left foot as high up on your inner right thigh as you can comfortably. Place your hands together in prayer position at your chest, engage your abdominal muscles and pull your left knee back slightly. Inhale deeply and as you exhale, lift your hands overhead. With fingers intertwined, turn your palms up to the sky and breathe. Hold the tree pose for 3 to 5 deep breaths and then gently release. Perform the pose 2 to 3 times on each side of your body to strengthen core muscles and improve balance.
2. A Back That's Build Like a Bridge
Not only can you strengthen abs with yoga poses, the bridge pose will help to strengthen your back and legs. Lay on your back and draw your knees up so that your feet are flat on the floor. Rest your arms at your sides and inhale deeply. As you exhale, push into your feet and lift your hips, allowing your body weight to settle in your shoulders. Join your hands together below your body, keeping them on the floor and gently roll up onto your shoulders. Your knees should be directly above your ankles, and your body forming a straight line so that you can look down your body to your knees. Hold the bridge as long as you like while breathing deeply, strengthening the abdomen, legs and back.
3. A Spine as Limber as a Locust
The locust is another yoga pose which will work to strengthen your abdomen, lower back, arms and legs, and will also help to loosen your spinal column. Lay face down on your mat with your arms overhead and your palms face down. Your legs should be together or just a few inches apart, depending on your comfort level. Inhale deeply and as you exhale, lift your arms, legs, chest and chin as far off of the mat as you can comfortable. Actively lengthen your body, stretching down the legs and out through the arms as you lift your chin high and balance on a strong abdomen. Hold the locust for 3 to 5 deep breaths before relaxing and resting a cheek on the mat. After a moment, repeat the locust at least one time.
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