Thinning hair can be a result of genetic, medical or lifestyle factors. Male-pattern baldness occurs in men with a hereditary predisposition to balding. Certain drugs and medical conditions, such as thyroid disease and hormonal changes, can also cause thinning hair. Using heated styling products frequently can also lead to thinning hair. If you notice your hair has started to thin, speak to your doctor about potential ways to stimulate growth.
Step 1
Select a minoxidil-based topical solution designed to stimulate hair growth. When applied directly to the scalp, it will stimulate natural hair growth in the area. There are formulations of products for both men and women that include minoxidil. One well-known manufacturer of minoxidil treatments is Rogaine.
Step 2
Wash and dry the hair. Place a moderate amount of the minoxidil solution on your scalp and massage it into the area. Repeat use of the topical treatment twice a day to help your thinning hair grow. It may take a few weeks for results to be apparent.
Step 3
Meet your nutritional needs. Getting enough nutrients required for hair growth is an important part of treating thinning hair. Include foods that contain protein, zinc, B vitamins and iron. Some foods to include in your diet are fish, broccoli, kale, spinach, nuts, milk, poultry and beans. If you suspect you are lacking these nutrients in your diet, hair-growth vitamin supplements are available, such as Vitamin Shoppe Skin-Hair-Nails.
Step 4
Keep your hair free from physical stressors, which can make thinning hair worse and prevent growth. Avoid tight hairstyles or pulling at the hair. Limit the use of hair dryers, curling irons, straighteners and hot rollers.
Step 5
Ask your doctor for a prescription to help grow thinning hair, such as propecia, which is dispensed as an oral drug. Your doctor can also inject corticosteroids directly into the scalp to help hair grow.
Things You'll Need
- Minoxidil topical treatment
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