Introduction Phase
The introduction phase of Atkins is the primary step that shocks the body and greatly reduces the intake of sugars. The dieter is required to eat no more than 20g of sugar each day. The introduction phase is the hardest for dieters, since it dramatically alters eating habits. Dieters can eat plenty of protein and fats, including red meat, eggs and vegetables. The reduction in sugar intake triggers the body to use fat stores as a source for energy. These fat stores are located in adipose tissue. The overall effect is a dramatic loss of weight for the dieter who sticks to the plan.
Ongoing Phase
The next phase gradually increases the amount of sugars allowed in the diet. The dieter is able to increase sugar intake a few grams each day. This phase is implemented after the dieter loses 10 to 15 lbs. from the introduction phase. The ongoing phase continues until the dieter is approximately 10 lbs. to her goal. The time the dieter sticks to the ongoing phase is dependent on weight loss goals. For people who want to lose several pounds, this phase may last for months. Dieters can increase sugar intake by 5g a day until they reach approximately 50g each day.
Maintenance
Once the dieter reaches his weight goal, the maintenance program begins. The maintenance plan limits the amount of sugar intake, but it allows the dieter to eat sugar more freely. The dieter can eat up to 120g of sugar each day. Throughout the entire time the dieter sticks to the plan, he can eat as much protein as is needed to maintain energy. Since the body does not have sugar for energy, the dieter needs to have plenty of protein to maintain healthy energy levels for daily activities. The maintenance plan offers plenty of protein and vegetables for energy, with minor amounts of sugar to balance the diet.
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