1. Go Easy on Your Digestive System
The macrobiotic diet is a diet that concentrates on simplicity. Foods that are local, fresh and in season and that are prepared in a simple fashion are the basis of the diet. Steamed, baked or boiled are simple methods to prepare food and are easier on your digestive system. Local and fresh foods are healthier for you and the earth as well.
2. Reduce Your Risk of Disease
Whole grains and fiber should make up 50 to 60 percent of every meal while on the macrobiotic diet. Whole grains can help lower the risk of heart disease, obesity and diabetes. Fiber helps keep your intestinal tract running smoothly. Fiber has also been associated with lowering the risk of heart disease, certain types of cancer such as colon cancer, obesity, diabetes and kidney stones. Many people do not get the recommended daily allowance of fiber or whole grains in their diet, and the macrobiotic diet is one way to incorporate them into a healthy lifestyle. Brown rice is a good example of a whole grain with plenty of fiber.
3. Eat Simply
Vegetables prepared simply, if not raw, should make up 25 to 30 percent of the diet. In season, locally grown and fresh fruit is preferred. If the vegetable has to be cooked, simple traditional methods should be used. Baking, boiling and steaming are good examples. Onions, broccoli and squash are all examples of vegetables encouraged on the diet. Vegetables are often fat free if prepared simply.
4. Strengthen Your Heart and Bones
Miso soup is made with tofu, which is high in phytoestrogens. These are plant-based hormones that women especially can benefit from. Miso soup should make up about five percent of the daily intake on the macrobiotic diet. Soy is also beneficial for heart disease, healthy bones and lowering some cancer risk. Tofu is one food made from soy.
5. Get Healthy on the Inside
The macrobiotic diet stresses natural foods. Refined sugar and processed foods are not included in the diet. In this way, preservatives, artificial ingredients and chemicals are totally avoided. While this diet may be restrictive, the switch to a healthy whole food based diet is very beneficial and a much healthier way to live.
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