Because the contestants on "The Biggest Loser" television show had such profound success, the experts at The Biggest Loser have created a weight loss program for people at home as well. With some of the contestants losing a lot of weight on the show in short amounts of time, some people may be wondering what The Biggest Loser Club weight loss program is all about.
Website and Books
The Biggest Loser Club weight loss program website provides many tools to help users lose weight. The easiest way to access the plan is via the website--all of the tools are included in one package. As of December 2009, registration is $19.98 a month or $29.98 for three months plus three free books. The Biggest Loser Club plan also has fitness books and cookbooks available.
Meal Plan
The Biggest Loser Club includes a customized meal plan every day. The meal plan includes portion sizes and recipes to guide users in preparing their meals, eliminating confusion. The plan is flexible, however, so meals can be swapped out via the website's meal plan tool to keep you within the program. For each meal, nutrition facts are supplied, including calories, fat and carbohydrates.
Exercise
Exercise and being active is a large part of The Biggest Loser weight loss plan. A daily exercise routine is included with the meal plan. The exercise plan is highly customized, taking into account your access to equipment and eliminating the need for a gym membership in order to participate. The website tracks the progress of the exercise plan and modifies it as weight loss occurs.
Community
In order to boost motivation, The Biggest Loser Club has a community section for participants to work with and motivate each other. The community tools also include buddy challenges, in which people can compete to lose the most weight, keeping with the spirit of "The Biggest Loser" television show. Participants also have access to information and advice from experts in nutrition and fitness.
Additional Tools
The Biggest Loser Club website offers comprehensive tracking tools to chart weight loss, cholesterol, clothing sizes and measurements. In addition, users can organize and keep track of shopping lists to aid in making healthy choices at the grocery store. An online food journal and mobile access also are available.
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