Benefits Of Hibiscus Tea On Weight Loss

Hibiscus tea is often touted as a weight loss aid as well as a natural means of lowering high blood pressure. The Hibiscus sabdariffa tree produces red flowers that are rich in nutrients including flavonoids and minerals. The fruity taste of the hibiscus flower makes hibiscus tea popular.

Amylase Inhibitors

Hibiscus tea's amylase inhibitors, including phaseolamin, affect the way the body absorbs fats and carbohydrates. Amylase is the body enzyme that breaks down complex sugars and starches. Inhibitors cut carb absorption. Phaseolamin also is present in kidney beans. A 2007 study published in the "International Journal of Medical Sciences" on the extract from the kidney bean concluded that phaseolamin produces significant body weight loss while helping to maintain lean body mass.

Diuretic

Studies show hibiscus flowers have a diuretic property, which will decrease bloating, according to the Bastyr Center for Natural Health in Seattle, Washington. It also has the electrolyte potassium, calcium and vitamin C to aid in efforts to reduce bloating.

Antioxidants

The antioxidants in hibiscus provide cardiovascular and overall health benefits. Antioxidants are an important part of cleansing and fat-flushing efforts, according to nationally known nutritionist Ann Louise Gittleman, Ph.D. The antioxidants also protect the heart and blood vessels from oxidative damage, according to the Bastyr Center. Several studies have verified that hibiscus can lower high blood pressure, according to the Bastyr Center.

Bioflavonoids

Hibiscus is rich in bioflavonoids such as proanthocyanidins, also found in grape seed extract. These lower cholesterol, improve body circulation and protect cells from free radical damage, according to Preventive-Health-Guide.com. Improving the body's overall health assists with weight loss by helping with metabolism and nutrient absorption.