The Best Running Shoes For Women

Quality running shoes can really make a difference in your comfort and performance. They are an important piece of exercise gear and well worth the investment. When choosing the best running shoes, take into account your needs. Are you looking for specific support? What about pronation? Most runners are either neutral, slight or moderate overpronators. Stability and cushioning are essential as well. Whatever your requirements, take a second look at these recommended running shoes.

Best for Cushioning

According to an John Hanc, coauthor of Running for Dummies, cushioned shoes are best suited for runners who need a maximum amount of midsole cushioning; do not overpronate (arches do not roll inward); and are mid- or forefoot strikers. Those who perform best in cushioned running shoes often have moderate to high arches. Rated as a top choice by Shape magazine (2009 Shoe Awards), the Asics Gel-Nimbus 11 running shoes are appropriate for those with a neutral stride. They are available in three widths and offer gel-filled inserts in the heel and forefoot. The Asics Gel 1150 were a favorite of Running Time's testers for the best running shoes for 2009. They are ultrasoft, according to their lab tests, and offer normal-arched runners good support and cushioning for a reasonable price.

Best for Stability

Stability shoes are a best pick for runners who need medial (arch-side) support and good midsole cushioning. Choose these shoes if you are a mild to moderate overpronator and/or need added support and durability. According to the March 2009 issue of Women's Adventure Magazine, the Asics Gel-Kayano 15 is the ultimate stability running shoe. Brian Metzler, a contributing author for Running Times, stated in the April 2009 issue that "the high-quality foams and large rubber parts attenuate shock very well...heel-to-toe transition is smooth." Shape Magazine's editors' pick is the Brooks Ravenna. It offers firmer foam on the arch side of the midsole to stabilize the foot on every step. These shoes offer a flexible forefoot that helps propel the runner and decreases the risk of developing painful shin splints; it is also lightweight for speed.

Best for Speed and Distance

The Nike LunarGlide+ is a favorite of both Shape Magazine and Running Times Shoe reviewers for 2009. It is one of the best running shoes for speed. It is extremely light (only 8.6 oz.) and is soft and flexible, all important features for speed. Its unique midsole is made up of two asymmetric foam layers (one soft and one firm) that, when pieced together, offer lateral softness to medial firmness, as well as a resilient forefoot. This unique midsole sits inside a firmer foam shell, adding stability and structure to the cushioning. The Saucony Progrid Ride 2 is a good pick for distance runners. It offers a durable midsole and cushioning that provides a solid platform without sacrificing flexibility. The mesh upper keeps feet cool, and it's rubber outsoles offer excellent traction.