Irritable bowel syndrome (IBS) is a chronic condition in which the intestinal tract is highly sensitized. If you have IBS, you may experience frequent intestinal symptoms including severe cramping, bloating, diarrhea or constipation. Certain individuals with IBS may have difficulty emptying the bowels even if the urge to do so is present. The cause of this intestinal disorder is unknown, and there is currently no treatment. However, you may be able to control the frequency or severity of your IBS symptoms by monitoring your diet and avoiding foods known to exacerbate your condition.
Dairy Products
If you have IBS, you may find it difficult to digest dairy products such as cheese or milk. Certain individuals with IBS may also be lactose intolerant, which can intensify symptoms related to consumption of dairy products. Abstaining from eating dairy products may help control your IBS symptoms.
Caffeinated Beverages
If you have IBS, you may find that caffeinated beverages such as coffee, tea or soda may make your symptoms worse. Such beverages contain high levels of acid, which can irritate the lining of your intestine. Caffeine can also stimulate your intestinal tract, leading to diarrhea or bloating. Herbal or decaffeinated coffee or chamomile or peppermint teas may provide better alternatives to traditional caffeinated beverages.
Carbonated or Alcoholic Beverages
If you have IBS, you may find that carbonated or alcoholic beverages instigate symptoms associated with your condition. Carbonation and alcohol can irritate the intestinal tract and can contribute to the development of such symptoms as bloating and cramping.
Artificial Sweeteners
If you have IBS, artificial sweeteners--especially sorbitol--may irritate your intestinal tract. Artificial sweeteners produce a very strong acid when they are digested by the body, which can lead to intestinal inflammation. Removing artificial sweeteners from your diet may help control your IBS symptoms.
Certain Vegetables
If you have IBS, you mind find that certain vegetables may be difficult to digest. Vegetables such as beans or broccoli can produce excess gas when digested, which can lead to intestinal gas or bloating. Choosing high-fiber fruits and vegetables, such as apples or carrots, may limit the severity or frequency of your IBS symptoms.
Chocolate
If you have IBS, you may find that eating chocolate--especially milk chocolate--can cause intestinal irritation. Dark chocolate may be a better option if you are trying to control your IBS-related symptoms.
Member Comments