Colon cancer is a cancer of the large intestine that affects over 100,000 Americans annually. According to the American Cancer Society, those who receive diagnosis and treatment when the cancer is in its initial stage, have demonstrated an average survival rate of up to 93 percent over a five-year period. Recent studies by the Dana-Farber Cancer Institute have shown that those who survive it are less likely to suffer a recurrence when a healthy dietary lifestyle is in place.
Red Meat
Researchers at the Dana-Farber Cancer Institute found that individuals who have survived colon cancer and consume a diet rich in meat and other fatty foods are three times as likely to suffer a recurrence of the disease or to die from it than those who limit such foods. Replace red meat with lean protein foods such as white-meat poultry, fish, legumes and low-fat dairy products. When you do eat red meat, view it as a small side dish rather than a main course. Fill your plate with healthier fare such as fruits, vegetables, legumes and whole grains.
Fatty Foods
High-fat foods have also been linked with colon cancer. The American Cancer Society recommends a diet low in fat and high in nutrients for survivors of any form of cancer, as it can help the body grow in strength, repair tissue loss and increase feelings of wellness. Replace high-fat foods such as whole milk, cheese, red meat, fried foods and commercially prepared crackers, cakes and cookies with low-fat equivalents. Choose low-fat dairy products and opt for baked, steamed or broiled foods rather than deep-fried. Plant-based fats found in olive oil, seeds and nuts provide healthier fat. Incorporate modest amounts of these rather than extensive amounts of saturated fats.
Refined Sugar
Refined sugar, such as cane sugar, corn syrup and brown sugar, has been linked with increased cancer risk. A study presented by the International Journal of Cancer indicated that those who add sugar to their beverages, such as coffee or tea, are at greater risk for the development of colon cancer than those who do not. Limit the amount of sugar you use as a sweetener in foods and beverages. Increase your intake of fruits and vegetables and keep sweets such as candy and desserts to a minimum.
