Pills are used to treat symptoms that arise when you have an underlying condition. When it comes to losing weight, pills are often prescribed by a doctor. They are designed to block certain nutrients, increase energy and boost metabolism. Unfortunately, these weight loss pills can come with harmful side effects. The easiest way to lose weight is by resorting to natural methods.
Step 1
Cut back on the fat and watch the fat on your body disappear. Reduce your intake of burgers, fries, mozzarella sticks, ice cream, dressing and high-calorie sauces that are made with cream or butter.
Step 2
Fill up on complex carbs that are high in fiber. Avoid candy, cakes, cookies, white flour products, doughnuts and pastries. Eat whole grains, fruits, vegetables and beans instead.
Step 3
Consume quality sources of protein such as chicken breasts, turkey breasts, lean beef, eggs, low-fat dairy products, venison and tofu. Stay away from any dishes that are deep-fried, pan-fried or crispy.
Step 4
Decrease your daily intake of food to produce a deficit. Cut back by 250 to 500 calories.
Step 5
Drink water with every meal and drink it between your meals. Shoot for at least 10 cups a day. Avoid all beverages that contain calories such as soft drinks, lattes, fruit punch, sweetened teas, milk shakes and flavored coffee drinks.
Step 6
Eat small meals every two to three hours throughout the day to increase your metabolism and keep your energy levels on an even keel. Create meals that are a balance of protein and complex carbs. A baked chicken breast with steamed asparagus and couscous is an evening meal example.
Step 7
Refrain from eating within two hours of going to bed. Your metabolism naturally slows down during nighttime hours, and anything you eat can end up getting stored as fat.
Step 8
Build muscle, which is metabolically active. Do exercises that target your whole body such as bench presses, shoulder presses, dead lifts, tricep extensions, bicep curls and squats. Perform 10 to 12 reps, do three to four sets of each exercise and work out two to three times a week.
Step 9
Burn calories by partaking in cardiovascular exercise. Running, indoor cycling, elliptical training, rowing, swimming, cross-country skiing and cardio kick-boxing are examples. Work out for 45 to 60 minutes three to four days a week.
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