Bipolar disorder, formerly known as manic depression, is a psychiatric disease that causes extreme mood swings, from high or "manic" episodes to bouts of debilitating depression. It is most often treated through a combination of medication and psycho-therapy, states the American Psychological Association. Particular foods, however, have been shown to improve symptoms of bipolar.
Foods Containing Omega-3 Fatty Acids
Researchers at the University of Maryland Medical Center found that after a four-month trial period of consuming omega-3 fatty acids, individuals suffering from bipolar disorder/manic depression experienced reduced mood swings. Omega-3's are healthy fats found in fatty fish, such as tuna, mackerel, salmon and sardines. Consume six to nine ounces of fatty fish, or two to three servings, per week to reap optimal amounts of the healthy fats. Those who do not eat fish regularly can seek other foods such as walnuts, flax seeds and canola oil, which also provide omega-3's. Include a variety of these sources of omega-3's on a regular basis for optimum benefits.
Foods Containing B-Vitamins
In an interview with Psychology Today, Andrew L. Stoll, M.D., chief of the psychopharmacology research lab at Harvard's McLean Hospital, explained that B-vitamins, such as folate, may contribute to reduced symptoms of bipolar disorder/manic depression. He states that though such nutritional therapy is not a replacement for conventional treatment, incorporating foods that may help may prove beneficial. Foods rich in vitamin B include turkey, liver, tuna, chili peppers, lentils, bananas, potatoes, molasses, brewer's yeast and soy-based tempeh. Consume a variety of protein-rich foods regularly for best benefits.
Foods Containing Taurine
Foods containing an amino acid called taurine may also help relieve symptoms of bipolar disorder, according to Dr. Stoll. Eggs, fish, meat and dairy products contain this amino acid, as do most foods that are rich in protein. Saturated fats such as those found in various red meats and butter, can be detrimental to heart health, so choose fish, which also supplies healthy fat; low-fat dairy products; and lean poultry most often. Taurine is found in trace amounts in plant-based foods, such as seaweed. Consume foods containing taurine on a regular basis for best results.
