Fibromyalgia is a chronic condition that causes widespread pain, fatigue and other symptoms. It can be mild or quite severe. For some it can interfere with the ability to work and perform everyday activities. Since fibromyalgia affects each person differently, treatment plans will too. While there are some general approaches that can be used to manage the pain of fibromyalgia, you may need to go through a period of trying various techniques to find the right approach for your individual situation.
Step 1
Take medication. If your pain is severe you may need to talk to your doctor about taking medication so that you can function. Lyrica, Cymbalta and Savella are the most commonly prescribed medications. These may be used in combination with antidepressants and benzodiazepines. All of the above are used to help control pain and help your body relax. You and your doctor will need to work together to find the right dose and combination to fit your needs.
Step 2
Make the necessary lifestyle changes. The pain associated with fibromyalgia can vary from day to day and even hour to hour. You will need to learn to pace yourself and to rest when your symptoms are worse. Since fibromyalgia can affect your ability to get a good night's sleep, it will be helpful to establish a regular sleeping pattern and take sleep medications if necessary. The Fibromyalgia Network suggests trying to get at least eight hours every night. In addition, you may find that certain situations tend to trigger your symptoms. Learning what those triggers are then taking the necessary steps to reduce exposure will need to be part of your overall plan.
Step 3
Get regular exercise. If you are living with chronic pain, exercise may be the last thing on your mind. However, a gentle stretching program will help your muscles to release tension which in turn will reduce pain. If exercise on land is too painful, try working out in warm water. Activities such as a gentle yoga or Tai Chi practice may be a good place to start.
Step 4
Find support. Dealing with a chronic illness can be challenging. Talking with others who are also living with the pain of fibromyalgia can help. They may be able to provide suggestions of techniques that have worked for them.
Step 5
Practice a meditation or relaxation technique. Fibromyalgia is believed to be a condition that occurs because of an imbalance within the nervous system. Your nervous system may be overactive, making your muscles tight, stiff and painful. Learning a relaxation technique can help you to learn to release tension and allow your system to slow down.
Step 6
Try complementary therapies. According to the National Center for Complementary and Alternative Medicine, much more research is needed on complementary therapy and fibromyalgia. However, some patients find relief through acupuncture, biofeedback, hypnosis and chiropractic treatment.
Tips and Warnings
- Always talk to your doctor before trying any new program or approach to make sure it will not do more then then good.
- Pay attention to your symptoms, Stop any program that makes your pain worse.
