Stability running shoes are best for runners with fairly normal arches who want extra support and cushioning. Stability shoes do not control foot movement as much as motion control shoes do, but they do provide more control than a neutral shoe or a shoe made specifically for its cushioning. According to the Dick's Sporting Goods guide to running shoes, stability shoes have "stiff materials, usually in the form of a medial post or a footbridge," on the medial or inner side of the shoe to reduce inward rolling of the foot.
Asics GEL-Kayano 15
The Asics GEL-Kayano 15 comes highly rated for runners who are mild pronators or have normal arches. Asics employs gel-cushioning technology and the gel in the Kayano 15 is much improved. According to ConsumerSearch.com "the asymmetrical laces are praised for reducing irritation on the top of the foot, but several runners find the new laces tricky to tighten." Another negative is that this shoe is relatively expensive, retailing at around $145 in 2010.
Nike Air Equalon
The Nike Air Equalon was rated by "National Geographic Adventure" magazine as the best stability shoe for the overpronator. "National Geographic Adventure" said the shoe "balances a highly engineered sole with a light, ventilated upper and midsole air chambers." The Equalon is also on the expensive side, retailing for $130 in 2010. It is fairly light, however, for a stability shoe.
Asics GEL-1140
The Asics GEL-1140 was rated by ConsumerSearch.com as the best budget stability shoe. Retailing for $90 in 2010, the GEL-1140 is $50 cheaper that most high-end shoes and has excellent cushioning with good arch support. The GEL-1140 tends to run a little wide and may wear out quicker than its more expensive counterparts.
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