1. A Core to Cardio Workout
Stott Pilates is a way to strengthen your coordination and posture and realign the muscles around your joints. This particular kind of Pilates focuses on isolated muscle groups so you slowly learn proper posture and technique before you move on to another isolated muscle group. As you start to master the motions, and can easily move from one position to another, the aerobic benefits of Stotts Pilates-style exercise come into play. As you progress, the exercise will also give your core a thorough workout.
2. Buy the Right Stuff
In order to participate in a Stott Pilates class, you'll need a yoga mat and comfortable clothing. Some classes incorporate the use of a flexband, an elastic band used to create resistance during the poses performed in Stott Pilates. You also might need an arc barrel, a half-circle shaped piece designed to provide support to the back, spine and neck. The arc barrel is used much like an exercise ball, but it provides far more stability and safety during your Pilates workout. The arc barrel is typically provided for you if you join a class, but it's recommended that you have your own mat and flexband for hygienic reasons.
3. Take a Stott Pilates Class
Stott is a popular form of Pilates, so classes are readily available at many fitness and community centers. Classes are divided by skill level: some are suitable for beginners, while others are designed for people who have a lot of experience with Stott Pilates and can move through the poses with confidence and maintain the proper technique. Classes are taught by certified instructors, many of whom are also available for private Pilates sessions if you'd rather not practice in front of a group.
4. Log Into Pilates Fitness
You can find several online resources to help you get started in Stott Pilates. The nice thing about using a virtual class is that you can move through the poses at your own pace in the privacy of your own home. In addition, you don't have to be in a specific place at a specific time; you can log in when you're ready instead of trying to adjust to someone else's schedule. You can get the same benefits by using a Stott Pilates DVD if you'd prefer. Just remember that it's important to perform the technique correctly, for your own safety and to get the most out of a workout. Consider using online resources to supplement what you've learned in a Pilates class.
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