The prostate is a an important gland in the male reproductive system. A healthy prostate stores and produces seminal fluid, a milky substance that benefits sperm. According to Johns Hopkins Medicine specialists, disorders of the prostate include enlarged prostate, also known as benign prostatic hyperplasia (BPH), prosatitis and most severely, prostate cancer. Research shows that a healthy diet that contains particular foods can help prevent, treat or reduce symptoms of these conditions.
Vegetables
According to Mayo Clinic health specialists, a diet rich in fruits and vegetables is associated with a reduced cancer risk and is suggested for those at risk for prostate cancer. Green vegetables, such as spinach, kale, asparagus and certain green beans, are encouraged for their vitamin B content. Cruciferous vegetables, such as broccoli and cauliflower, are also linked to cancer prevention. Tomatoes are rich in vitamin C and lycopene, an antioxidant that may be helpful in aiding prostate health. Consume a variety of green and cruciferous vegetables as well as tomatoes and tomato products on a regular basis for best results.
Fruits
Fruit intake is also associated with reduced cancer risk and may help reduce symptoms of inflammation and infection. Natural health expert Andrew Weil, MD. recommends three to four servings of fruit per day for best benefits. He particularly encourages berries, peaches, nectarines, oranges, grapefruit, red grapes, plums, pomegranates, cherries, apples and pears for their high nutrient content and mild impact they have on blood sugar levels. Choose a variety of fresh fruits regularly for optimum results. Incorporate fresh, seasonal fruit when possible and keep frozen fruit readily available in your freezer as well.
Fatty Fish
Healthy fats are necessary for proper brain and body function. Omega-3 fatty acids are a variety of healthy fats associated with positive prostate health. Researchers at the University of Maryland Medical Center found that consumption of omega-3 fats can slow the growth of prostate cancer when combined with an overall low-fat diet. Avoid saturated fats, such as those found in red meat, whole milk, butter, cream and various processed and fried foods. Replace these foods with lean protein sources, such as legumes, lean poultry, low-fat dairy products and fish. Consume fatty fish such as salmon, tuna, mackerel and sardines two to three times per week to reap positive amounts of omega-3 fats.
Whole Grains
Whole grains, such as rye, barley, rice, wheat bran and oats, provide fiber and a variety of vitamins and nutrients, including B vitamins, which are associated with reduced cancer risk, according to the Mayo Clinic. Whole-grain foods can also help manage blood sugar and reduce risk of inflammation as a part of a balanced, low-fat diet. Weil recommends replacing processed, white flour or "enriched" foods with whole-grain equivalents. Limit or avoid processed carbohydrate foods, such as white bread and sugary deserts. Aim instead for three to five servings, or the equivalent of up to 2 1/2 cups, of whole grains daily.
